驚人地美味😍四道簡易豆腐料理教學｜低成本、好上手 (蔬食無肉) 4 Easy & yummy Tofu recipes

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0:00 Intro
四道精選簡單美味豆腐料理
Four Easy & yummy tofu recipes

1.雞蛋蔥燴豆腐 1:40
Soy-fry egg scrambles with scallions

食材：雞蛋2-3顆、豆腐一塊(板豆腐/家常豆腐) 、青蔥(2-3根)、蒜頭2-3顆、辣椒(可略) 調味料：醬油、少許米酒、一匙芝麻油

2.酪梨皮蛋蔥花豆腐 4:12
Avocado & century egg tofu

食材：嫩豆腐一盒、皮蛋一顆、酪梨半顆、蔥2-3根、薑一片、海苔香鬆。調味料：醬油、麻油、蠔油(可略)

3.秋葵味噌起司烤豆腐 7:34
Grilled miso cheesy tofu with okura

食材：板豆腐一塊、低脂起司一片、秋葵4-5條、鴻禧菇半包。調味料：味噌醬一匙、醬油一匙。

4.韓式泡菜煎板豆腐半熟蛋三明治 9:45
Kimchi grilled tofu with veggies sandwich

食材：板豆腐一塊、洋蔥1/4顆、玉米筍3-4根、香菇1-2個、番茄半顆、雞蛋2顆、泡菜、全麥土司一片&沙拉葉適量。調味料：醬油一匙、米酒少許。
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