脆绿西兰花🥦 Crips & Green Broccoli—【 料理诀窍• Cooking Tips】
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如何通过3个步骤完全清洁和去除西兰花中的所有杀虫剂
Learn how to clean and remove all the pesticides from the broccoli completely in 3 steps
1. 先将整株西兰花冲洗干净后，切成小朵状
Rinse the whole broccoli and cut into small pieces.
2. 将西兰花浸泡在清水中并加入苏打粉，因为泡水没有氧气，小虫自然会浮出来，而苏打粉可以帮助农药析出
Soak the broccoli in clear water and add baking soda. Because there is no oxygen in the water, the insects will naturally float out, and baking soda can help the pesticides to precipitate.
3. 西兰花大量流水，完全洗净。
Rinse broccoli in running water.
如何让西兰花保持脆绿？🥦
How to keep broccoli crisp and green?
1. 加入油与盐入沸水中
Add oil and salt to boiling water
2. 加西兰花入沸水中，再煮约1分钟
Add the broccoli to boiling water for 1 min
3. 捞起泡入冰水中
Once cooked, remove from boiling water and soak in iced water
